Corrective Exercise and
Sometimes things go wrong. Despite your best efforts you may have become injured or parts of your body are not working as they should be. The good news is in most cases with the corrective exercise and re-education of your movement patterns, these changes are reversible. We begin this process with a thorough consultation and movement screen. This will identify imbalances and asymmetries; we will then begin to address these issues with a long term training plan.